1:1 online coaching for women
Move better.
Feel better.
Look better.
I'm Jea, a NASM Certified Personal Trainer, and this is six months of 1:1 coaching to lose fat, build muscle, and keep both. No meal plans, no endless cardio, no starting over every Monday.
Apply in five minutes. If we're a fit, you book your free call right after. Or see how it works.
NASM Certified Personal Trainer · Only 30 clients, ever · A 6-month method, not a 6-week fix
See exactly who you'd be trusting.
Two minutes from my living room: what the program is, how I coach, and what changes for you. No script, no edits.
The broken cycle
You're trying.
Nobody taught you the system.
Fad diets, HIIT challenges, influencer workouts. None of it stuck, because none of it was built for your life. That's not a willpower problem. It's a plan problem.
The cycle that keeps failing you
- 01
The all-in restart · new rules, everything at once
- 02
The white-knuckle weeks · willpower and sad little meals
- 03
The slip · one busy week “ruins” it all
- 04
The screw-it stretch · old habits, new guilt
- 05
“Monday, I'll start over.” · and the loop resets
…and back to 01. Sound familiar?
If this is you, or ever was, you're in the right place.
The loop isn't proof you're broken. It's proof the all-at-once approach is. We break it one habit at a time, with food you actually enjoy.
Not sure if what you're doing right now is working? Take the free two-minute check.
“It's not a dream body if it's a nightmare to maintain.”
Jea
The Triple S Method
Six months. Three phases.
A body you keep.
Most programs fall apart by month two because they ask for everything at once. Mine adds one habit at a time and explains the why, so by month six you keep your results without me.
- Month 1Phase 01
Support
We set the foundation together. No overhauls, no shock to your system. Just the first right-sized steps, done consistently.
- Months 2–4Phase 02
Strength
Now your body starts working for you. We build muscle deliberately and you feel the difference before you see all of it.
- Months 4–6+Phase 03
Sustainability
The part every quick fix skips. You see and feel your results, and you know exactly how to keep them for life.
Proof, not promises
Real bodies. Real timelines. No filters.
Jea before her transformation, standing side-on in her kitchenBeforeAfter
Your coach, client zero.
A herniated disc, daily pain, evening binges, and a body I hated. Now 17 lbs down, pain managed, food finally peaceful. Every phase of the method exists because I needed it first.
Drag the slider. I did.
Client wins, as they happened
- J
Lost 17 lbs with the method, the same 17 Jea lost herself.
- L
Four months in, finally feels confident wearing sleeveless dresses.
- H
Six months in: old pants are loose, and she feels the difference in how she moves every day.
- N
Completely recomposed her body in 2 months. The scale barely moved; her physique did.
Names kept private, results kept honest. Individual results vary.
N: the scale barely moved. Her body did.
Muscle up, fat down, in two months. No food rules, time off for travel, a busy work schedule. The scale isn't the whole story. I'll teach you to read the rest.
S: six months in, new confidence.
Steady, sustainable change through the full Triple S arc, built on habits she still keeps today.
“I'm really into how this keeps me consistent & how I'm not overdoing it. I would have overdone it by now & gotten overwhelmed. This pace makes more sense than anything I have ever tried.”
Ready for your own Day 1?
Five minutes to apply. If we're a fit, you book your free call right after.
Between sessions is where you win
A coach in your pocket.
Workouts with video demos, Friday check-ins, our messages, your progress: all in my private coaching app. An in-person trainer gets you three hours a week. You get me all week.
- Custom workouts
- Friday check-ins
- 1:1 messaging
- Flexible nutrition
- Client community
- Video form checks
- Progress tracking
- Mindset coaching
- Workouts programmed for your body, goals & schedule
- Weekly check-ins every Friday (+ optional weekend video chat)
- 1:1 access to Jea anytime through in-app messaging
- Nutrition guidance: education & targets, never rigid meal plans
- The “Showing Up” client community & challenges
- Form checks via video review
- Progress tracking in the app
- Mindset coaching
About your coach
I've been on both sides of this.
A herniated disc left me in pain every day. I gained weight, ate for comfort, and couldn't stay consistent no matter what I promised myself.
Showing up at the gym, imperfectly but repeatedly, changed my body, my pain, and what I believed I was capable of. Now I coach women through the exact shift I lived.
This only works if we're a fit.
Coaching is for you if…
- You want to feel confident in (and out of) your clothes
- You're done with quick fixes and ready to learn what actually works
- You'll communicate: check-ins, questions, honest updates
- You're willing to step outside your comfort zone
- You want results you can keep without living in the gym
…and honestly, not for you if
- You want a 30-day miracle more than a lasting change
- You'd rather be handed rules than understand the why
- You're not ready to put in consistent (not perfect) effort
- You won't say what you need, and coaching is a two-way street
No hard feelings either way. I'd rather tell you the truth than take your money.
Before you apply
The questions I get before every call.
Short answers here. The full picture is on the coaching page.
Six months, because that's how long real change takes to become yours. Quick fixes are why everything you've tried before didn't stick. By month six you won't just have results. You'll know exactly how to keep them. Once the six months are finished, you can choose to renew.
No! I build your program around whatever you have access to: a full gym, dumbbells in your living room, or nothing but a floor and a resistance band.
Especially for you. "I know I should be lifting weights" is the single most common message I get. You'll start at your level, with video demos for every movement and form checks whenever you want a second set of eyes.
It depends on what you need, which is exactly why the application comes first. Once I understand your goals and your starting point, we'll hop on a free call, I'll walk you through the program built for you, and we'll cover the investment there. No pressure, no games, and you'll leave the call with a free action step either way.
If your answers show we're likely a fit, you can book your free call the moment you submit. Otherwise I personally read your application and reply within 48 hours. On the call we go over your goals, and you leave with a real action step whether or not you sign on.
Limited 1:1 spots · 30 clients, ever
Ready to feel at home in your body?
Applying isn't committing. It's a conversation. Tell me where you are and where you want to be, and I'll tell you honestly if I can get you there.
- 01
Apply
Five minutes, no wrong answers. It commits you to nothing.
- 02
Book your free call
If we're a fit on paper, you pick a time the moment you submit. Otherwise I reply myself within 48 hours.
- 03
The call
We map your six months and talk through the investment. No pressure, no games, and you leave with a plan either way.